4 rounds:
15 second HOLD
15 second REST
4 sets of 10. BOTH SIDES
4 rounds:
15 second HOLD
15 second REST
For this exercise you will be doing a variation of the exercise that the video shows.
So... HOLD at the top of the press with your arm locked out.
With a moderate weight, trace your ABC's with your hand/dumbbell.
he larger the letters, the harder this will be.
GO AS SLOW AS POSSIBLE. Do 1 set BOTH SIDES.