Shoulder Workout #1
Shoulder Function Correction

• A

  Straight Arm Shoulder Stretch

  1 hold of 30 seconds. BOTH arms
• B

  90 Degree Shoulder Stretch

  1 hold of 30 seconds. BOTH arms
• C

  Seated Straight Arm Retract

  Accumulate 25 quality reps
• D

  Seated Scap A

  Accumulate 25 quality reps
• E

  Bent Arm Floor Press

  2 sets of 10. BOTH arms
• F

  Seated External Rotation Hold

  4 rounds: 15 second HOLD 15 second REST
• G

  Supine Dumbbell Protraction

  2 sets of 10. BOTH arms